Living in an apartment doesn’t mean you have to give up your fitness routine! Choosing the best quiet exercise equipment for your apartment will help you stay active without having to wake up your neighbors every time you work out. Here are the top brands and types of exercise equipment that will keep you working out without making all the noise.
Benefits Of Using Quiet Exercise Equipment In Apartments
Silent workout machines are great when you want to be active without disturbing others. If you live in a small apartment or condo, these types of exercise equipment might be your best bet for staying fit. While exercise is essential to living a healthy lifestyle, it can sometimes be tough to squeeze a workout into your daily routine. Fortunately, there are various types of equipment that can help you stay physically fit from home.
And if noise levels are important to you, then one option is investing in a treadmill. Treadmills are often thought of as some of most recognizable pieces of exercise equipment—and with good reason: This piece makes working out convenient and easy on your joints because all you have to do is walk on its moving belt!
And while many treadmills can make quite a bit of noise, some models are designed to run quietly so that their users don’t disturb those around them.
Before purchasing any item
The internet is a great place to find out which exercise equipment is best and quietest, but I always recommend visiting a local fitness store and demoing any item you may be interested in. You can get a feel for quality and sound. If you have no access to either, do your research on reviews by other users online.
Also remember that what might be ideal for one person may not be ideal for another so keep looking until you’ve found what suits your needs and lifestyle!
So, lets take a look at the 5 top picks for quiet home workout gear:
Best Quiet Exercise Equipment For Apartments
Resistance bands
The best thing about resistance bands is that they require little to no setup or cleanup, and you can use them just about anywhere. They are ideal if you want to get in a quick workout at home or on-the-go. These come in handy when it comes to doing exercises that don’t require heavy weights and machines. They help tone different muscles from head to toe, including your back, shoulders, chest, biceps and triceps.
Stationary bikes
One of the best things about stationary bikes is their lack of noise. Since they lack moving parts, you don’t have to worry about squeaky chains and belts—and other apartment-dwellers aren’t likely to complain if you work out at midnight. That said, they can be very pricey; $500 will buy a used recumbent bike, but higher-end bikes can cost several thousand dollars. Stationary bikes are a good quiet exercise equipment option for apartment dwellers who have limited space, too.
Elliptical machines
When it comes to quiet exercise equipment for apartments or other tight spaces, a good first step is to try an elliptical machine. These allow you to perform a wide range of exercises (running, walking, jogging), as well as build muscle and lose weight. Most also have a stride length that’s adjustable, so it’s possible to customize your exercise routine based on your goals. The fact that there are no moving parts means these machines are quiet—this one measures just 50 decibels.
Rowing machines
If you’re looking to get some serious cardio work done in a small space, try investing in a rowing machine. They’re easy to use and are great for muscle toning. Plus, unlike most other machines at gyms, they can offer cardiovascular benefits too. You can find them at many fitness supply stores or online if you’d like to read more about our favorite options.
You may have heard these machines referred to as indoor rowers, because while they do make a bit of noise while operating, they’re still significantly quieter than treadmills and bikes. Even better, they allow you to focus on your form without having earbuds jammed into your ears. In addition, there aren’t any confusing flashing lights; just pull back on those handles and keep going until you collapse from exhaustion.
Spin bikes
These are great, compact alternatives to traditional stationary bikes. They’re usually found at your neighborhood spin studio, which is where most people (rightly) prefer to sweat it out. Because they don’t need as much space, they can also be comfortably placed in small apartments or even offices—which means that if you live alone in a studio or have limited space at work, you don’t have to worry about taking up an entire room.
Upright bikes
These are essentially exercise bikes that offer lower-impact workouts. Because of their smaller size, they’re also much easier to move from place to place if you find yourself needing to relocate your workout. Many even come with wheels, which makes moving them relatively easy. In terms of ease of use, these tend to be a favorite among apartment dwellers looking for something quiet but still effective.
They typically run on battery power and can feature several different resistance levels. Even though they make very little noise, upright bikes don’t give you as intense a workout as other equipment may provide; however, they can easily become part of any daily routine—especially if you love watching TV or reading while working out!
We recommend: LEIKE X Bike Ultra-Quiet Folding Exercise Bike
Treadmills
Not only can treadmills help you stay in shape during cold weather, but they are extremely quiet. The vibrations caused by running machines may keep your upstairs neighbors up at night; treadmills do not create these vibrations. If noise is a factor in choosing equipment, you might consider a treadmill. Exercisers who want to use cardio equipment, like elliptical trainers and stationary bikes , without creating extra noise often prefer treadmills as well. No one wants to listen to a machine whirring away all day long.
However, if loud noises don’t bother you or if your space needs outweigh considerations of peace and quiet, then perhaps other exercise devices are better suited to your needs. Another benefit of treadmills over other fitness machines is that many people buy home treadmills instead of visiting a gym every time they want to run or walk.
Bodyweight Exercises Equipment
With a solid bodyweight routine you can do anywhere, you’ll be able to get your workout done and still have time left over to watch that movie or cook dinner. Bodyweight exercises take up no space, so you won’t have to worry about squeezing in exercise around your apartment. There are endless exercises that can be performed with nothing but your own body, so look up some routines online and give them a try!
A few examples include squats, lunges, push-ups and burpees.
Try doing three sets of 20 reps per day (resting in between if needed). If possible, consider working these moves into a circuit—for example, three rounds of 10 squats followed by 10 push-ups. You could also choose two different exercises and alternate between them; for example two rounds of 20 lunges followed by 30 jumping jacks.
Few other great quiet bodyweight workout equipment options are:
- Kettlebell
- Grip enhancer like grip pads & chalk
- Sling trainer
- Jumping rope
- Gymnastic mat
- Weight vest & dip belt
- Push-up bars
- Parallettes
- Gym or Gymnastic rings
- Dip bar
- Pull-up bar
Frequently Asked Questions For Quiet Exercise Equipment For Apartments
How can I get in shape when I live in a small apartment?
Do you really need to leave your apartment if you want to lose weight and/or build muscle? The short answer is yes. But don’t stress! You can easily create a full-body workout in your living room or bedroom using products that are designed specifically with small spaces in mind. Our list of quiet exercise equipment options below will help you incorporate cardio, strength training, and stretching into your routine without disturbing other household members (and without spending big bucks on a bulky piece of gym equipment).
Are there any health concerns associated with using exercise equipment in my apartment?
It is important to consult your doctor before starting any fitness program. There may be issues such as high blood pressure, joint problems, and so forth that could make some forms of exercise unsafe or difficult. For example, we recommend against high impact activity like running in apartments where concrete floors are common because it could lead to joint problems down the road due to increased shock on joints from running up stairs etc.
Wrap up
If you have a home gym, or can find some space at your local gym that isn’t occupied during certain hours, those are all excellent choices. If not, and if you need a quieter option in which to work out, don’t fret—there are plenty of equipment options available.
First, it’s important to understand that there is no one piece of equipment that will fit every workout and deliver equal results across all demographics. That said, here are some solid options for quiet exercise equipment for your apartment.
