Update Your Cardio Workouts & Start Exercising
Difficult and unfriendly cardio workouts
have been revamped. You will learn the latest analysis on
cardio workouts and how it is possible to defeat the
hard-to-lose fat in your belly without spending too many
hours in the gym. But first we will discuss the three old
cardio workouts and the two innovative cardio workouts
that have been developed to help you burn-off
Old Style Cardio # 1: Long Cardio
This old belief is hard to
shake. We feel guilty or lazy if we do not spend at least 45
minutes straight doing cardio exercises. Fitness experts have
always advised us to try to set a goal or 1 to 1.5 hours of
cardio. Many quit their fitness programs because they cannot
spare more than an hour to do just their cardio. What about the
additional time needed to do stretching and strength
That long cardio workouts at
low intensity levels are unnecessary and ineffective also goes
against my own logical reasoning. However, two recent studies
have revealed that women failed to lose their belly fat despite
doing long cardio exercises of at least 40 minutes for three
This same study revealed
instead that fat loss in the belly area can result from
high-energy cardio workouts.
Old Style Cardio # 2: High-intensity Level
This workout requires that you
must keep on doing your cardio exercises at a high level of
intensity until you surpass your calorie burning target of 400
calories, which takes about 40 minutes. This type of cardio is
proven to result in fat loss. However, the high difficulty of
this method makes us want to explore other cardio workout
Hence, the cardio exercise
method of interval training was proposed as an alternative to
the difficult high-intensity cardio workout.
Old Style but Effective Cardio # 3: Interval
Interval cardio workouts three
times a week were proven by an Australian study to result in
belly fat reduction. This study also established that the old
40 minute low-intensity cardio workouts did not produce any
Interval cardio training takes
around twenty minutes to complete. It would consist of a
warm-up session followed by low and high intensity exercises
performed at intervals. The workout is completed by a cool down
is the Best Guide About Cardio Workout
Exercises That I
You can try the following
interval training cardio routine: 1. Warm-up for 5 minutes. 2.
For just one minute, do your cardio exercise at a level that
exceeds your normal intensity by at least 10%. Try to work your
way to exceeding your normal intensity level by 20%. 3. Reduce
the intensity level of your cardio exercise after one minute.
And gradually drop your cardio to a cool down intensity level.
4. Do at least 5 more repetitions of this interval training
workout. 5. Complete your workout with 3 minutes of cool down
Cardio Innovation # 4: Interval Cardio Tabata
The breakthrough results of
interval cardio workouts has motivated fitness trainers and
researchers alike to find and design new cardio workouts that
are more effective in reducing body fat. And one of the most
impressive fitness programs developed is the "Tabata Protocol".
This type of interval cardio program has been lauded by fitness
trainers to produce more effective results than the standard
cardio interval workout.
I am still a follower of the
standard interval method. However, the Tabata Cardio Program
only takes 4 minutes, which makes it worth including in any
fitness program. But do not be misled that since it's a fast
workout that it is easy. On the contrary, it is quite intense!
The program involves doing a 20 second warm-up, then doing your
cardio at a high-intensity level for 20 seconds. Afterwards,
lower the intensity level for 10 seconds, referred to as the
"recovery" phase. Repeat this 20 second high-intensity and 10
second recovery cardio 8 times.
Cardio Innovation #5: Bodyweight Cardio
Like the Tabata Interval
Cardio Program, this cardio workout is an updated variation of
the Interval Cardio Program. This takes around 10-20 minutes to
perform. It involves starting with fast bodyweight exercises
such as jumping jacks, marching in place with knees raised and
etc. then performing upper and lower body weight exercises such
as push-ups, squats, lunges, abdominal workouts and etc.
Finally the exercise is completed by doing higher intensity
cardio such as running, jumping rope, and
Hence, do not punish
yourself and let go of the two old - style cardio workouts,
long cardio and high-intensity cardio. Perform the Interval
cardio workouts and depending on your mood choose from any of
the fast cardio interval innovations. There is no more excuse
for not taking care of your health. Get started exercising
again with innovative Interval Cardio
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