Strength Training: Learn Why & How to Train
Strength training is a crucial part of all
health programs. If your fitness objective is to lose fat,
do not make the mistake of just doing cardio exercises.
Strength training will optimize your body's ability to
burn off fat by building your muscles. Your muscles will
amp up your metabolism to help you lose that unwanted fat
Weighing scales will not help
you assess your fat loss accurately. Although you are losing a
significant amount of fat, the scales may not report this to
you because your muscles have replaced weight of fat in your
body. So take a tape measure instead to measure the inches that
you have lost in your waist, thighs, and arms. Another more
accurate way to evaluate your progress is to take pictures of
yourself before and after you finish the whole program. Seeing
yourself looking healthier and more attractive will renew your
motivation to stick to a fitness program. You can also learn
how to use a percentage body fat calculator.
Before reading on, I want to
let you know:
Here is my
recommended: Strength Training
Aside from fat loss, strength
training has other superior health benefits: improved
flexibility and balance; stronger heart, bones and joints;
fights depression; and increases self-confidence. But to fully
reap these benefits, you need to perform your strength training
exercises properly. Below are the key strength training
principles you need to observe:
Personalized Strength Training: Determine the
Repetition and Set Right for You
Do not simply follow the
standard fitness programs available in the market or the ones
created for celebrities. So how do you customize the standard
exercises available in the market to fit your own body's
fitness level? For each strength training exercise, try to find
out what is the heaviest weight you can lift for one
repetition, while observing proper form. Next, use a weight
that is 85% of this max weight, and perform the strength
training exercise as quickly as you can. Again, be sure to use
the proper form. Count how many you can do without slowing
down. This number will represent the number of repetitions of
strength training exercises that is right for you.
Next, to determine the number
of sets you need to do in your strength training routine,
divide 25 by the number of repetitions you can do while lifting
85% of your max weight. So if you can do 5 reps, then you need
to do 5 sets; or if you can do 6 reps, do 4 sets.
Maximize Your Workouts with Fast Movements
& Heavier Weights
Functional strength workouts
should be integrated into your strength training programs.
These exercises safely replicate everyday human activities such
as running to catch a bus; lifting grocery bags from our cars;
picking our toddler off the floor; placing objects on upper
cabinets and etc. Some examples of functional exercises are
forward lunges, squats, and dead
For more effective strength
training, perform compound strength training exercises. These
exercises use more muscle groups per movement, which helps you
burn-off fat more efficiently. But remember to do these
exercises quickly with heavy weights for maximum effect. If you
are new to strength training, you can start with front squats
and then progress to overhead squats.
Be sure to apply these
principles in your strength training programs. Since you now
have a clear understanding of the fundamentals, you need to get
started. Stop reading and start training!
Building and Muscle Building
6 Part Mini
Inside this mini course, you'll learn:
to Build Body Successfully From the
- Sample Meal Plans
Show You How to Eat
- EXACTLY When to Start
and Stop Training.
to Create Your Bodybuilding
Much Much More...
You'll also get free tips and advices send to your
email box to help you build your body the right way.
Just Enter Your Name and Email Address Below
and You'll Get the Mini Course Plus Muscle Building
Tips in Your Mail Box Right Away.
Are you disappointed to your muscle building
If your answer
to the above question
, then I strongly
recommend that you check out No Nonsense Muscle
is a comprehensive training materials to help
build your body the right way. It includes ways
to build muscle fast, workout guides, muscle
building meal plan, avoid injuries and more.
Click here to
check it out