Natural Bodybuilding Advices for Beginners
Are you looking for sound advice on natural
bodybuilding? Although we are fortunate today that
information is becoming more inexpensive and widely
available; we have become increasingly concerned about the
accuracy of the information we find online. Many people
seem to tag themselves as experts of natural bodybuilding.
However, the amount of information seems to add more
confusion than clarity on the subject of natural
So let's start with, "What is
natural bodybuilding" It simply means, building your muscles
through natural methods, or without using steroids, growth
hormones, and other prohibited enhancing drugs. The use of
natural supplements such as creatine and whey are generally
allowed in natural bodybuilding. But like other sports, there
are ‘purists' who exclude the use of supplements that are not
found in a normal healthy diet; even if they are currently
categorized as legal and
Before reading on, I want to
let you know:
Here is the best guide
of Natural Bodybuilding
Advices that I
Below are the current and
fundamental natural bodybuilding strategies, you need to keep
in mind to build muscles:
1. Increase Number of Meals and
Instead of eating the usual
three main meals of approximately equal calorie for your
proportions, you need to divide your meals into six to seven
meals. It is important that these meals be of differing amount
of calories. And since you will be working out, you need to
increase the amount of food you eat in order to gain weight and
not to burn off muscle.
2. Carbohydrates are Important, Not Just
You need to think of
carbohydrates and not just protein in natural bodybuilding.
Carbohydrates provide your body with the essential energy to
grow muscles. Hence, like other athletes such as swimmers and
football players, you need to eat pasta, rice, potatoes and
etc. for energy and to bulk up.
3. Patience is an Important Element of
Key to success in all fields
is patience, but it is especially evident in natural
bodybuilding. The impatient cheaters make mistakes. You need to
commit long-term to a sound weightlifting routine and healthy
bodybuilder diet of carbohydrates, proteins, vitamins &
minerals, healthy fat, water and etc.
4. Make a List of Why it's Smart to be
Write the reasons why using
drugs, is not an option for you and the benefits of natural
bodybuilding. You can even write a few names of people who have
achieved success in bodybuilding without drugs as inspiration
that it can be done. Post this list on an area which you can
see each day. Like your career and financial goals, writing
down your bodybuilding goals will keep you focused. Also keep
in mind that like with other commitments you made to yourself,
doubt and lack of confidence will enter your thoughts from time
to time. Hence, you need to continuously re-affirm your
commitment to natural bodybuilding.
5. Prepare Yourself Against
Avoid being affected by
doubters who may accuse you of using steroids or performance
enhancing drugs. Unfounded accusations by haters are part of
all sports and not just
Other bodybuilding tips that
are common sense but are worth reminding you are
i). Perform fewer repetitions
using progressively heavier weights.
ii). Exercise muscles in
iii). Have a balanced
weightlifting training program and do not over-train or
under-train particular muscle groups.
More advice can be found
online but if you have enough information, the best thing is to
have that physical check-up and start your natural bodybuilding
program. Make that commitment and start weightlifting to
achieve that healthy and beautiful body you want through
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