Muscle Building Nutrition: Take a Cool-Headed Approach
We all know that we need to get the right
nutrition to get the results we want. In practice, people
either do not take their diets seriously enough or go
overboard and obsess about each calorie, and gram of
protein and carbohydrates they ingest in their bodies. So
is becoming a nutritional specialist a requirement to
First of all, it is always
best to read as much as we can or to research before making any
decisions. And making the right decisions on our nutritional
requirements is critical in bodybuilding. However, like other
decisions, we can "over-think" things and distort facts. Hence,
I recommend being serious and COOL about nutrition when it
comes to building. So relax, you do not have to buy everything
organic or buy all the supplements you can afford.
And this is why I take this
First off, your two nutrition
goals in bodybuilding are:
A. Get More Calories to
Workout and Build Muscle
B. Protein Quantities to Build
Muscles and Not Just Maintenance
And for this goal of muscle
building, you only need less protein than what is commonly
recommended. Others advise on eating at least 2 grams of
protein for every pound of lean bodyweight, but my advice is to
eat just 1 or at most 1.25 grams of meat for every lean
bodyweight instead. Moreover, chances are you can even slightly
lower your protein intake further.
We all know that protein
whether from natural foods or supplements are expensive. Having
excessive protein in your body will just mean making your body
use more expensive sources of energy to workout and not build
Here is the
Guide Talking About Muscle Builsing Nutritions That I
Hence, once your energy and
muscle building goals are achieved, you are given a wider
option in planning your diet. You can relax, but this does not
mean you can be careless!)
The number of additional
calories you can include in your diet will be based on the rate
you want to gain muscles and your limit on how much fat you can
stand to gain.
Some people are not that
concerned about gaining some fat but just want to be BIG. They
want to achieve the size they want as fast as possible so they
wolf down all the food they can eat.
I guess if you are a bouncer
at a bar and looking intimidating is your goal then this "eat
all you can" approach can work for you. But if you are really
into being fit, I do not recommend this method because it will
require hard work to lose the fat.
The healthier approach is just
to limit your additional calories to a conservative limit of
around 400 calories over your maintenance calorie requirement.
This will enable your body to build muscles without storing
So by following these advice,
you do not need to stress yourself too much to achieve your
bodybuilding objectives. Don't make yourself and your partner
crazy by freaking out about your nutritional requirements.
Don't make it hard to live with yourself and for others to be
So just make sure you eat the
protein amount you need to gain muscles and to limit additional
calorie intake beyond your standard requirements to just around
So stop obsessing with
nutrition and be more at ease with your bodybuilding
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