Muscle Building Diets

Now that you have made the commitment to engage in a bodybuilding program, you will need support on how to plan your meals to achieve your goals. You will also need to know what meals to avoid and how not to eat in order not to sabotage your bodybuilding program.

1. Refrain from eating right before a bodybuilding workout

You need to give your body the chance to digest the food you've eaten. So allow at least 30 minutes from eating before you start your exercise routine.

Allow your body to digest the meal. Refrain from exercising for at least 30-60 minutes after a meal, depending on the size of the meal.

2. Include Carbohydrates in Your Meal

Without carbohydrates you will feel weak and tired to perform the bodybuilding exercises. You also need complex carbohydrates to avoid having fluctuating energy levels, which make it harder for you to engage in bodybuilding and perform your other daily activities. And check out the "Glycemic Index" or G.I. Diet on the web, to have a list of sources of complex carbohydrates or slow burning carbohydrates that will help your body perform at the level you need.

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3. Incorporate lean meat in your diet

Skinless chicken and turkey, tuna, and other natural food are still the best sources of protein for bodybuilders. So do not depend on protein shakes and supplements to meet your protein requirements.

4. Drink at Least 8 Glasses of Water

This advice is true for everyone. And bodybuilders should be more careful to heed this advice because they lose a lot of water during exercise. And water means water and not just any liquid. So drinking sports drinks, diet sodas, coffee, and tea are not considered. Water is more easily absorbed in your body than the other liquids. 

5. Increase Your Calorie Intake from Healthy Foods

All calories are not equal in body building because high calories with zero nutrients such as those found in junk food will not provide you with the level of energy you need to perform your bodybuilding routine and forge muscles in your body.

6. Have Health Check-ups & Track Your Progress

As you have been told before, you need to consult your doctor before entering any fitness program. If during the program, you experience intense pain or chronic pain, do not hesitate to see your doctor. Check your body fat percentage and tweak your diet based on the results. You may be ingesting too much protein or carbohydrates, which are just turning into fat. Or you are not eating enough, which is why your muscles are growing too slowly. Nowadays, portable monitors for blood pressure are inexpensive and widely available. Get one for yourself to make sure that you are not pushing your body too hard.

7. Use the Food Pyramid as Guide

This nutrition guide recommends at least 5-6 servings of fruits and veggies everyday. Also pay attention to proper food preparation. It is healthier to steam your veggies than stir-fry them. And it is even better to eat them raw! Moreover, don't just ingest your fruit requirements through fruit juices, shakes or smoothies because you are discarding the important fiber your body needs.

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