Burn Fat and Build Muscle Simultaneously
Is it true that you can increase your
muscle mass, while you decrease your body fat?
People have always wondered
whether these two fitness objectives can be achieved at the
same time from a single program.
So what is the prevailing
thought on this subject nowadays?
The careful answer is that the
statement is both true and false.
It's true that if you follow a
fat loss workout, you will also build muscles. But the amount
of muscles that you will build is limited.
But of course, strength
training or using weights is always a part of any fat loss
program in order to burn-off more fat.
Before reading on, I want to let you
Here is comprehensive muscle
building guide talking about Burn
Fat and Build Muscle that I
Developing muscles is
important in a fat loss program because muscles help you
burn-off more fat even after your workout. Some people are
scared to incorporate weights in their routine because they are
afraid that since they still have excess weight on their body,
lifting weights will just make them bulkier. But that type of
thinking is erroneous.
One example that can be used
to support this argument is bodybuilders. Although they have
massive muscles, they have single body fat
But how do these bodybuilders
manage to achieve fat loss and gain muscle mass?
Bodybuilders organize their
workouts in phases in periods.
Bodybuilders perform a
different set of exercise routines for the muscle building
phase and fat reduction phase. The muscle building phase can
take months of progressively lifting heavier weights with less
reps. During this phase bodybuilders target different areas of
Afterwards, when they shift to
the fat reduction period, they will change their diet and
Now we shift our attention
from the bodybuilders to you. In your case, you can build your
muscles and lose fat by performing different sets of
If you are a beginner, you
will not be asked to perform the same exercises that the
intermediate bodybuilders we are talking about are already
doing. Exercises that will burn-off your fat and moderately
build muscles at the same time will be
The recommended exercise is a
cardio workout mixed with full body strength
A full body strength training
program will help you develop the muscles that are important to
losing fat and speeding up your metabolism. And the interval
cardio workout that employs few minutes of exercising at
high-intensity will enable you to achieve your fitness
objectives at a faster rate.
And naturally, what you eat is
significant to achieving your fat loss and muscle building
objectives. Your daily diet must consist of around six small
meals of complex carbohydrates, protein, and healthy fats to
help you achieve both goals. This meal plan will help regulate
your blood sugar so you will not experience an energy crash or
be compelled to eat binge. This will also ensure that you have
the necessary nutrients for your body to build
So hopefully, you now have a
better idea of how strength training can help you lose weight
by gaining the necessary muscles. You do not have to be afraid
of getting bigger or having the bodybuilding physique, because
they are achieved through a vastly different fitness
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