BSN True Mass Reviews

Reviewer: Allen Brian
Rating: 
Product Reviewed: BSN True Mass

BSN True Mass is a great way to add calories to your diet. It works to help you gain the weight you want quickly. To understand the benefits of BSN True Mass, it is important you understand how weight gainers are used. I have noted from the emails I often get that some users are not clear on how to use them.

While a weight gainer is formulated to assist you in putting on added weight, it is NOT guaranteed to do so. In order to gain weight, you must take in more calories than you use. If your total caloric intake, including use of weight gainer and the meals you eat, does not exceed the calories you use in exercise, you will be unable to put on weight.

Simply put, take in a surplus of calories and you can put on weight. While it is possible to do this without using weight gainers, the use of them will make it much easier and faster. This is because a standard serving has more than 600 calories. You should know that you can also find weight gain supplements that contain more than 1,000 calories for each serving.

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Another mistake many users make is believing that a weight gainer giving you an added 800 calories is somehow better than one that gives you only 600 calories. This is not true for all situations. You should remember that protein, fat and carbohydrates (macro nutrients) give a predefined measure of calories in each gram:

• 4 calories for 1 gram of protein 
• 4 calories for 1 gram of carbohydrate 
• 9 calories for 1 gram of fat 

It stands to reason that a weight gainer giving you higher levels of calories in a serving should also require you use more product to get that serving.

Also remember to pay particular attention to the serving size in grams when you compare weight gainers, not the recommended number of scoops. Some supplements use larger scoops than others, making the only objective comparison to be done by grams.

My Experience With True Mass

I started using BSN True Mass just a few short months back. I like the Strawberry flavor best and will frequently mix it with a little orange juice. The Chocolate is not bad either, but I found it to be more filling. If you mix the Chocolate with a little peanut butter, you end up with a Peanut Butter cup shake!

Initially, I started making these monster 80g shakes with milk, and I drank two shakes per day. But at night I felt too heavy and tired, so I switch to drinking just one shake in the morning after my regular workout.

The Strawberry relieves my bloat, which I like. I will frequently have a shake and then go ahead and cook up my eggs at breakfast time.

The scale showed impressive results. I weighed myself first thing in the morning before I ate, wearing only underwear, each Sunday for the next three months. I was glad to see my weight go up from 128 to 140 pounds.

I was exited to see a ten-pound gain in just the first month. The gain slowed down after that, but I still can recommend this supplement above any other weight gainer (not including those with creatine). I think of True Mass as a treat with everything I need to stay big and strong….in as much as a 140 pound man can be.

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