Bodybuilding Workout Plan Page 2

This is page 2 of our Bodybuilding Workout Plan. For page 1, see Bodybuilding Workout Plan Page 1.

Bodybuilding Workout Plan Continued...

Here is a sample three days workout.

Day 1 - Back, Chest, and Abs

• Do three sets of 12-15 reps each. 
• Dumbbell flies 
• Stiff legged barbell dead lift 
• Incline dumbbell press 
• Barbell bench press 
• Crunches  
• Bent over barbell row 

Day 2 - Legs and Shoulders

Do three sets of 12-15 reps each.

• Seated calf raise 
• Barbell squats 
• Front dumbbell raise 
• Barbell squat 
• Upright barbell row 
• Lunges  
• Side lateral raise 

Day 3 - Biceps, Triceps, and Abs

• Do three sets of 12-15 reps each 
• Incline dumbbell curl 
• Barbell curl 
• Barbell tricep extension 
• Crunches  
• Lying triceps press 
• Front dumbbell raise 
• Dumbbell hammer curls 

Above are the simple bodybuilding workout plans you can use.

Here is the Best Bodybuilding Workout Plan That I Recommended

In order to make sure you have enough energy to make it through the entire workout. During workout, you have increased blood flow rate to the muscles. So, you should take some protein and carbohydrates before you workout. Your body will be getting into anabolic state and take advantage of the extra blood flow and give the required energy and power to your muscle.

Tracking is important in your bodybuilding workout plan. You have to keep track of your workouts and how many sets and reps you are doing. Take notes in a note pad and if your are ready for increasing the number of sets and reps, be sure be take note of how long it took you to get the point. Also keep track of the amount of weight you can lift and when you can increase that weight.

When you get start, increase the amount of weight gradually. Start with very little weight at your first set. Then add a little weight to your second set and do the exercise again. If that is too easy for you, you can add more until it is difficult to complete 8-12 reps. Remember, don't add beyond your limited. You are building your body, not lift weight.

Rest is also important in working out. Rest will let your body to regulate and recover. So be sure to rest between sets, that's around 1-2 minutes. While taking rest, do not rest too long or your muscle will get cold and all your earlier work will be naught.

Cardio exercises are also important in your bodybuilding workout plan. It will help get your body pumping. You don't have to spend a lot of time on that, just a little time on a treadmill or walking. The cardio exercises are good for your body and you'll be focusing on that most important muscle of all - your heart!

Bodybuilding workout plan differs from person to person, but the concept and basic components are the same. It will help bodybuilders to grow their muscles and tone their bodies. Now, you can put your bodybuilding workout plan and your personal goals together and start build your body now!

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