document.write('<div id="popin2" pos="mc" style="display:none;top:5000;left:0;width:600;height:480;padding:10px;z-index:1000;"><table width="100%" height="100%" cellspacing="0" cellpadding="2" style="font:;border:1px solid Blue;"><tr style="background-color:Blue;color:White;font: Bold normal none 12pt Arial, Sans-Serif;"><th style="background-color:Blue;color:White;font-weight: Bold ; text-decoration: none; font-style: normal ; font-size: 12pt ; font-family: Arial, Sans-Serif;" width="100%" height="10" >Muscle Building 6 Part Mini Course!</th><th style="padding-left:1ex;padding-right:1ex;"><a href="javascript:popin2_close()" style="color:White;font:normal 10pt Verdana;text-decoration:none;">&#215;</a></th></tr><tr><td height="100%" colspan="2" style="background-color:White;color:black;"><div style="width:100%;height:100%;overflow:auto; FONT-FAMILY:Verdana; FONT-SIZE: x-small; COLOR: Black"><div align="center">     <span style="FONT-SIZE: 18pt"><strong><span style=     "FONT-SIZE: 18pt"><font color="red"><span style=     "FONT-SIZE: 18pt">Body Building and Muscle     Building</span><br>     <span style="FONT-SIZE: 18pt">6 Part Mini     Course!</span></font></span></strong></span>          <span style="FONT-SIZE: 18pt">&nbsp;</span>          <span style="FONT-SIZE: 18pt">&nbsp;</span>&nbsp; </div>  <div align="left">     &nbsp; </div>  <div align="left">     <span style="FONT-SIZE: 10pt">Inside this mini course,     you\'ll learn:</span><span style=     "FONT-SIZE: 10pt">&nbsp;</span> </div>  <div align="left">     &nbsp; </div>  <table style="WIDTH: 416px; HEIGHT: 22px"        cellspacing="0"        cellpadding="0"        align="center"        border="0">     <tbody>         <tr>             <td valign="top"                 align="left">                 <ul>                     <li><span style="FONT-SIZE: 10pt">How to                     Build Body Successfully From the                     Beginning?</span><span style=                     "FONT-SIZE: 10pt">&nbsp;</span></li>                      <li><span style="FONT-SIZE: 10pt">Sample                     Meal Plans Show You How to Eat                     Right.</span><span style=                     "FONT-SIZE: 10pt">&nbsp;</span></li>                      <li><span style="FONT-SIZE: 10pt">EXACTLY                     When to Start and Stop Training.</span>                     <span style=                     "FONT-SIZE: 10pt">&nbsp;</span></li>                      <li><span style="FONT-SIZE: 10pt">How to                     Create Your Bodybuilding                     Plan?</span><span style=                     "FONT-SIZE: 10pt">&nbsp;</span></li>                      <li><span style="FONT-SIZE: 10pt">And Much                     Much More...</span> <span style=                     "FONT-SIZE: 10pt">&nbsp;</span></li>                 </ul>             </td>         </tr>     </tbody> </table>  <div align="center">     <span style="FONT-SIZE: 10pt">You\'ll also get free tips and     advices send to your email box to help you build your body     the right way.</span>&nbsp; </div>  <div align="center">     &nbsp; </div>  <div align="center">     <strong><span style="FONT-SIZE: 10pt">Just Enter Your Name     and Email Address Below and You\'ll Get the Mini Course Plus     Muscle Building Tips in Your Mail Box Right     Away.</span></strong><span style=     "FONT-SIZE: 10pt">&nbsp;</span> </div>  <div align="center">     <!-- GetResponse subscription form | start --> &nbsp; </div>  <div align="center">     <form id="GRSubscribeForm"           name="GRSubscribeForm"           accept-charset="UTF-8"           action="http://www.getresponse.com/cgi-bin/add.cgi"           method="post">         <p align="center">&nbsp;</p>          <div align="center">             <table border="0">                 <tbody>                     <tr>                         <td><label for="GRCategory2">Your                         Name</label>:</td>                          <td><input id="GRCategory2"                                size="14"                                name="category2"></td>                     </tr>                      <tr>                         <td><label for="GRCategory3">Your                         E-Mail</label>:</td>                          <td><input id="GRCategory3"                                size="14"                                name="category3"></td>                     </tr>                 </tbody>             </table><input type="submit"                  value="Send Me Tips Now!">&nbsp;         </div>          <p align="center"><em>Note: <strong>I HATE         spam</strong>&nbsp;as much as you do and will never         give out your email address to any third parties for         any reason.</em></p><input type="hidden"               value="bodybuildingdecoded"               name="category1">&nbsp;<input type="hidden"               value=               "http://bodybuildingdecoded.com/thanks-for-your-subscription.html"               name="confirmation">&nbsp;<input type="hidden"               value=               "http://bodybuildingdecoded.com/already-subscribed.html"               name="error_page">&nbsp;<input type="hidden"               value="website"               name="ref">&nbsp;<input type="hidden"               value="get"               name="getpostdata">&nbsp;     </form> </div>  <div align="center">     <!-- GetResponse subscription form | end --> &nbsp; </div></div></td></tr></table></div>');

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