3 Effective Workout Routines for Women
Fitness workouts have been designed to
solve every woman's fitness needs such as rapid fat loss,
strengthening, flexibility, and toning. Some of the
several exercises that have been designed specifically for
women in mind are aerobics, Pilates, and weight training
using light weights.
One major fitness need for
women is how to develop leaner and sexier thighs. Of course
this is important for wearing swimsuits and shorts during the
summer. But all year round, there are many occasions in which
women just want to show off their legs.
Next to lean legs, sculpted
and toned arms are one of the most attractive and sexy features
noticeable on women. Beautiful arms make women look stylish
whether they are wearing casual, cocktail, or evening dresses.
Hence, women despair about having flabby
the Best Workout Routines That I
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Below are three workout
routines you can do to achieve attractive and toned arms. Share
this article with your other fitness and fashion loving
1st Arm Exercise: Conventional Style
Push-ups – They are standard exercises for the
military and celebrities because they are effective in
strengthening the upper body: arms, chest, shoulders, triceps
and biceps. It has also become increasingly incorporated in
women workout routines as women have become more athletic and
competitive. So I am sure you have seen many push-ups being
performed. But keep in mind that your hands must be placed
outside the width of your shoulders and your knees must be
aligned with your hips.
So start with your shoulders
pressed backwards and hips pressed forward as you lift your
body just above the knees. As you move your body down, focus on
the contraction in your abdominal muscles, chest, shoulders,
and arms. Next, push-up then lower you body again. It is
critical that your neck and back are aligned properly during
push-ups so you will not injure these muscles. Three sets of 12
push-ups are recommended. If this becomes easy for you, you can
do three sets of 30 push-ups.
2nd Arm Exercise: Bicep Curls
– These exercises can be easily adjusted according to your
fitness level and desired arm shape. Beginners and people who
do not want to have more muscular arms can use five and eight
pound free weights to perform this exercise. Women who want to
build more muscles can use ten to 12 pound free
Stand up straight with your
arms down and a pair of free weights in each hand. Then bend
your elbows as you bring the free weights up to your shoulders.
Hold this position for 2 counts and then bring the weights
down. Perform three sets of bicep curls with ten repetitions
3rd Arm Exercise: Triceps
Extension - To have well-toned arms at the
front and back, this exercise must be performed together with
the bicep curls. With your hands still holding the free
weights, start with your elbows bent and the free weights at
chest level. Your palms must be facing each other. Next move
your arms backwards.
Keep your elbows fixed while
your forearms move back during the exercise. The contraction
will be felt in your triceps. Perform three sets of triceps
extensions exercises with ten
So aside from your cardio
workout and flexibility exercises, every woman needs to perform
these biceps and triceps workout to get attractive and sexy
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