3 Effective Workout Routines for Women

Fitness workouts have been designed to solve every woman's fitness needs such as rapid fat loss, strengthening, flexibility, and toning. Some of the several exercises that have been designed specifically for women in mind are aerobics, Pilates, and weight training using light weights.

One major fitness need for women is how to develop leaner and sexier thighs. Of course this is important for wearing swimsuits and shorts during the summer. But all year round, there are many occasions in which women just want to show off their legs.

Next to lean legs, sculpted and toned arms are one of the most attractive and sexy features noticeable on women. Beautiful arms make women look stylish whether they are wearing casual, cocktail, or evening dresses. Hence, women despair about having flabby arms.  

Here is the Best Workout Routines That I Recommended

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Below are three workout routines you can do to achieve attractive and toned arms. Share this article with your other fitness and fashion loving girlfriends.   

1st Arm Exercise: Conventional Style Push-ups – They are standard exercises for the military and celebrities because they are effective in strengthening the upper body: arms, chest, shoulders, triceps and biceps. It has also become increasingly incorporated in women workout routines as women have become more athletic and competitive. So I am sure you have seen many push-ups being performed. But keep in mind that your hands must be placed outside the width of your shoulders and your knees must be aligned with your hips.

So start with your shoulders pressed backwards and hips pressed forward as you lift your body just above the knees. As you move your body down, focus on the contraction in your abdominal muscles, chest, shoulders, and arms. Next, push-up then lower you body again. It is critical that your neck and back are aligned properly during push-ups so you will not injure these muscles. Three sets of 12 push-ups are recommended. If this becomes easy for you, you can do three sets of 30 push-ups. 

2nd Arm Exercise: Bicep Curls – These exercises can be easily adjusted according to your fitness level and desired arm shape. Beginners and people who do not want to have more muscular arms can use five and eight pound free weights to perform this exercise. Women who want to build more muscles can use ten to 12 pound free weights. 

Stand up straight with your arms down and a pair of free weights in each hand. Then bend your elbows as you bring the free weights up to your shoulders. Hold this position for 2 counts and then bring the weights down. Perform three sets of bicep curls with ten repetitions each.

3rd Arm Exercise: Triceps Extension - To have well-toned arms at the front and back, this exercise must be performed together with the bicep curls. With your hands still holding the free weights, start with your elbows bent and the free weights at chest level. Your palms must be facing each other. Next move your arms backwards. 

Keep your elbows fixed while your forearms move back during the exercise. The contraction will be felt in your triceps. Perform three sets of triceps extensions exercises with ten repetitions.   

So aside from your cardio workout and flexibility exercises, every woman needs to perform these biceps and triceps workout to get attractive and sexy arms.

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